IBS diet plan UK

 

When the gut is not healthy, many parts of the body can be affected. The good and bad bacteria in the gut must be balanced. If this balance breaks, the risk of many diseases goes up.

The most common disease is Irritable Bowel Syndrome IBS diet plan Uk. People with IBS often have stomach pain, gas, constipation, or diarrhea.

Another serious problem is Inflammatory Bowel Disease (IBD). This causes swelling in the gut. There are two main types: Crohn’s Disease and Ulcerative Colitis. These diseases hurt the walls of the gut and cause symptoms like bleeding, pain, and weakness.SIBO (Small Intestinal Bacterial Overgrowth) is a condition where too many bacteria grow in the small intestine. This causes problems like gas, bloating, and indigestion.

Also, Gastritis means the stomach lining is inflamed. This can happen because of problems in the intestines, especially if a germ called Helicobacter Pylori is present.

Sometimes, Reflux (acid or burning feeling in the chest) can also be a sign of intestinal problems. This happens when stomach acid goes back into the food pipe.

When the intestines are unhealthy, people often face problems like constipation or diarrhea. These issues make daily life hard. Some people also develop food intolerances. For example, they may be allergic or sensitive to milk, wheat, or other foods. This shows there is a problem with digestion.

Small pouches can form on the walls of the intestines, causing pain or swelling. This condition is called Diverticular Disease IBS diet plan uk.

Intestine problems are not only about the stomach. They can also affect the brain, heart, sleep, and mood. Some research shows that bad gut health can cause tiredness, stress, depression, and frequent sickness.

So, keeping the intestines healthy is important not just for digesting food but for overall body and mind health too.

We at 121 Dietitian can help you…..

We use a Low FODMAP Diet to treat gut problems, especially IBS (Irritable Bowel Syndrome). This diet limits certain foods for some time. These foods can cause gas, belly swelling, pain, or diarrhea in people whose guts don’t digest them well.

Here is how our treatment works:

We offer a complete 6-week program.

The patient keeps a food diary to record everything they eat.

We give full guidance, recipes, and a shopping list, so the patient knows exactly what to eat.

During the program, certain food groups are slowly reduced or stopped, then slowly added back. This helps find out which foods cause problems.

Our experience shows that 95% of patients feel better in just 8 weeks.

Our goal is not only to ask patients to avoid foods but to help them eat in a way that is easier and better for their body.

This method is backed by science, and we support patients fully so they don’t feel alone.