IBS diet plan UK

When the gut is not healthy, many parts of the body can be affected. The good and bad bacteria in the gut must be balanced. If this balance breaks, the risk of many diseases goes up. The most common disease is Irritable Bowel Syndrome IBS diet plan Uk . People with IBS often have stomach pain, gas, constipation, or diarrhea. Another serious problem is Inflammatory Bowel Disease (IBD). This causes swelling in the gut. There are two main types: Crohn’s Disease and Ulcerative Colitis. These diseases hurt the walls of the gut and cause symptoms like bleeding, pain, and weakness.SIBO (Small Intestinal Bacterial Overgrowth) is a condition where too many bacteria grow in the small intestine. This causes problems like gas, bloating, and indigestion. Also, Gastritis means the stomach lining is inflamed. This can happen because of problems in the intestines, especially if a germ called Helicobacter Pylori is present. Sometimes, Reflux (acid or burning feeling in the chest) can also be a si...